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Fats explained: saturated, unsaturated and trans fats

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That’s the feeling of satisfaction or fullness that tells you you’re no longer hungry and it’s time to stop eating. Another study found tentative evidence that interesterified fat may lower cardiovascular disease risk. The processing of fats by hydrogenation can convert some unsaturated fats into trans fats. Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados.

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When leptin levels drop, the body interprets this as a loss of energy, and hunger increases. Using ChIP-seq in conjunction with other tools, recent studies have identified over 30 transcriptional and epigenetic factors that influence beige adipocyte development. WAT from the transgenic animals exhibited a brown fat gene program and had decreased WAT specific gene expression compared to the WT mice. One such study used RNA-Seq to compare gene expression profiles of WAT from wild-type (WT) mice and those overexpressing Early B-Cell Factor-2 (EBF2). RNA-Seq has been used in both human and mouse studies in an attempt characterize beige adipocytes according to their gene expression profiles and to identify potential therapeutic molecules that may induce the beige phenotype. Transcriptional regulators, as well as a growing number of other factors, regulate the induction of beige fat.

The reference ranges for blood tests display the typical ranges for triglycerides, which increase with age, highlighted in orange on the right. This risk can be partly explained by a strong inverse correlation between levels of triglycerides and HDL-cholesterol. The process of auto-oxidation occurs in unsaturated fats, where a C-H bond is substituted with a C-OH group. According to a study conducted in 2007 and funded by the Malaysian Palm Oil Board, substituting natural palm oil with other interesterified or partially hydrogenated fats resulted in detrimental health impacts, including an increased LDL/HDL ratio and elevated plasma glucose levels. A negative outcome was also noted in research that analyzed the effects of an IE fat product designed to mimic cocoa butter in comparison to the authentic non-IE version concerning blood cholesterol levels.

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